What would it take for you to live your best life?
The demands of daily life can so easily become a prison. Between work, family and keeping the roof on, you can find yourself running like a hamster on a wheel: always busy, always tired, but never moving forward. Stress slowly whittles away at your health and happiness, while food choices made in desperation take their toll on how you look and feel. The 'You' you once were starts to seem like a distant stranger, and the 'You' you'd like to be an impossible dream.
But it doesn't have to be like that.
Health Coaching is a collaborative process that will help you unravel your health picture and the habits that formed it. One step at a time, we develop strategies to navigate around the obstacles that have been holding you back, and retrain your habits to serve you better.
Health Coaching is not a 'diet program', but a deep personal process that explores all areas of health. In this process, we will untap your strengths and triumphs, and leverage the tools available to you to create a lifestyle that will sustain your health indefinitely.
I will help you translate the expert advice of your medical professional into realizable action. While I work with FMCA approved eating plans and tools, I am not a medical professional, and if you need medical advice you should consult a registered practitioner before we begin our journey together.
What would your life look like if you could be your best self?